Meraki, Nepal’s premier destinations spa and wellness retreat provides unparalleled accommodations and state-of-the-art wellness therapies to pamper and rejuvenate the body, mind, and soul, ensuring total relaxation and rejuvenation. Our team consists of accredited health professionals who are experts in their field and are committed to enriching each of our clients’ health and well-being by providing them with a full holistic wellness experience unlike any other. Please contact us if you need any assistance or would like to learn more about our services.
Are you feeling run down, often unwell, or do you find yourself regularly overwhelmed and stressed? Or you may be experiencing different issues that are hindering your satisfaction and quality of life. A wellness consultant is a great place to start.
Sound Therapy is a form of sensory healing that has been used by various cultural and social groups for centuries. Sound Therapy utilizes music and specialty instruments combined with deep self-reflection techniques.
Yoga is taught at Meraki in class or privately to bring physical, emotional, and spiritual wellness to our guests. Designed to promote relaxation and relieve stress, our instructor will take you through poses to strengthen your body.
Meraki offers to renew massage therapy services, all rendered with your wellness and relaxation in mind. Our Trained Massage Therapists attend to your areas of need and provide a mindful, stress-reducing, and rejuvenating experience for each guest.
Meraki’s team includes energy healing practitioners from Pranic Healing. Through this technique, you will undergo transformative responses that boost the flow of energy in the body that bring balance and manifest healing.
Hydrotherapy is the intrinsic and external use of water at altering temperatures to address health issues. Hydrotherapy circuits, consist of a sequence of swimming pools, cold plunge pools, showers, waterfall, and do much more than help beat the heat.
Hyperbaric Oxygen Therapy (HBOT) is a form of therapy devised to obtain extra oxygen available to the body. Oxygen is the essential source of energy needed by the body for the legitimate activity of every single significant system.
Live Blood Analysis includes taking a single living drop of blood from the finger-tip and then placed under a powerful microscope. The picture is displayed on a screen for both the practitioner and patient to look at.
Salt Halotherapy purifies your respiratory system and lungs with a technologically advanced Halo-Generator. The peaceful orange glow emitting from Himalayan salt bricks forms an atmosphere, like a large unheated sauna made of salt.
FIR Sauna and Aroma Steam uses infrared panels instead of traditional heat to easily penetrate human tissue to help in the body’s healing and rejuvenating process. This mid-infrared component can beat penetrate tissues and joints.
Physiotherapy aids in maintaining and restoring bodily functions. It helps to maximize our bodily strength and maintain it, improving the function and overall well-being of the body. It also plays a vital role in injury prevention. Physiotherapy uses techniques like exercise prescription and manual therapy to provide you with the skills and knowledge to enhance your mobility, improve flexibility, strength, and more.
The extravagance experience of the Jacuzzi is explicitly planned in Meraki, with deliberately positioned air and water jets for individual and gathering use. Numerous shadings show a change in the manner in which individuals envision.
Meraki Holistic Wellness would like to invite the beautiful souls to experience our Therapeutic Packages where you can relish on delicious nourishing plant-based meals along with our outstanding healing therapies aimed to create new possibilities of physical, emotional and spiritual growth. Meraki believes that sustainable and holistic wellness begins by bringing oneself into balance by connecting with nature and nurturing oneself through different therapies.
The entire world has been fighting one of its biggest transformative challenges, the covid-19 pandemic. It has come as a threat and challenge to the entire human race. We all have that unspoken and unseen disease of fear and anxiety in us thinking “what is going to happen next?”
Lasting a day, Meraki’s bespoke nourishing package is a restorative journey that incorporates aquatic waterwork, spa treatments, and plant-based nutritional support. To help you achieve relaxation and calmness we will also combine meditation and massage for you to achieve a heightened sense of connection to self.
Make the most out of your day in our overnight reset program. Even for just a day, when we step out of the monotony of our normal routine-we open ourselves to change with an open heart. This one-day reset program will help you activate a committed and enthusiastic change aimed at your overall well-being. Immerse your time on yourself here at Meraki.
The three-day Detox Package, guided by our wellness coach, is designed to cleanse and revitalize your body at the cellular level. The detox programmes are designed and programmed to eliminate environmental toxins accumulated unconsciously in the system that helps us clear up the buildup of stress that we encounter due to the demands of daily life.
Our 7-day weight management programme is not overly restrictive or a hardcore cleanse. During the week,your body will be supplemented with enriching and vibrant juices. These liquid elixirs boost detoxification in the body. Complementing the nutritional side of cleanse, your weight management programme will be supported by an extensive range of sessions and treatments to accelerate the weight loss process.
Sound Healing is an age-old practice of using the power of sound to shift consciousness. During a sound healing session, the sound acts as the central focal point –which reduces the cluster of thoughts from the mind. It facilitates the release of deep-rooted tension and other emotional blocks.
In today’s day and age, life has become very fast-paced and complex. pressures of our everyday life add to more stress. Most of us end up feeling overwhelmed, trying to keep up with the multitude of roles and responsibilities added to our lives. We struggle to find a work-life balance.
At Meraki, we let you design a personalized retreat that suits your unique wellness goals and preferences. We provide flexibility in our package so you can design and choose from 1, 3, 5, 7 up to 20 nights in the room of your choice.