Designed to promote relaxation and relieve stress, our Yoga Instructor will take you through Yoga poses to strengthen you at physical, mental, emotional and spiritual levels.

• Private Yoga per session
• One Week Yoga Workshop
• Monthly Yoga session

Some elements of Yoga sessions at Meraki are:

Meditation

Seated meditation, discovering to quieten the mind through breath and focus.

Yin Yoga

Extreme relaxation with strong stretching. Poses are predominantly sitting or laying on
the floor and commonly held for around 5 minutes each.

Hatha Yoga

A slower style of yoga where postures are held for 5 breaths or more to focus on
alignment, breathing, and procedure.

Chakra Balancing

The Yin-style yoga venture is intended to adjust the body's seven chakras. Realize what their identity is and how they identify with your health and imperativeness. Interface with your internal identity; body, psyche, and soul. Take the time to ask yourself, "How might I feel?

Pranayama and Meditation

Pranayama, the antiquated act of yogic breathing, deliberately controls the breath and improves the progression of energy in the body. Custom pranayama practice increments prana (life energy), welcoming more noteworthy mental clarity, uplifted recuperating potential, and more profound self-comprehension. The classes teach pranayama techniques to fire up the metabolism, soothe the mind, balance hormones and find a connection to the deeper part of yourself. Learn how to utilize the pranayama to lead you into a more profound reflection than you have at any point felt previously.

Letting Go

Everything alive pulsates with energy. We carry the emotional energy created in our internal and external experiences – both positive and negative with us. Traumas are just there inside our bodies as physical or fiery blockages, held tightly. So we should make space to release these injuries. Using Yin-Yoga, self-reflection, and rituals, this is a journey to find surrender so we may be energy lighter, brighter, and more fully alive.

SINGING BOWL MEDITATION

Relax yourself with our Tibetan Singing Bowl meditation. Our session helps you reduce feelings of tension, insomnia, anxiety, and depression. Listening to the vibratory sounds, you can more easily enter the world of stillness and silence deep within.

CANDLELIGHT MEDITATION (TRATAKA)

Improve focus, memory and visualization skills, as well as centering the mind in a state of awareness and attention. Suitable for anyone seeking to enhance their mental focus while calming the mind.

YOGA NIDRA

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically

Duration: 1 hour 15 minutes