Our 7-day weight management programme is not overly restrictive or a hardcore cleanse. During the week, your body will be supplemented with enriching and vibrant juices. These liquid elixirs boost detoxification in the body. Complementing the nutritional side of cleanse, your weight management programme will be supported by an extensive range of sessions and treatments to accelerate the weight loss process.
There is no doubt that everyone benefits from a period of detoxing and cleansing, no matter what your lifestyle is. A cleanse helps release toxins from the body, lets go of stagnant weight, and gives our organs a chance to rest, repair, and rejuvenate. This process ensures strong immunity and an increase in metabolism. The benefits of cleansing are not limited to physical changes. It also helps one to achieve a clear and focused mind which accelerates positive emotional and mental changes.
Our professional and experienced team is with you at every step of the journey to ensure that you have a positively transformative experience.
Who is it for?
How will you feel at the end of the retreat?
The core elements of the package are:
6 Nights/ 7 Days - Accommodation in Deluxe Room of your choice.
2 * Private Consultation by Wellness Coach Ms. Prerana Shah to improve movement, nutrition, and mindfulness to reach your wellness goals. She will guide you with your diet and overall health by looking at your health history, blood report, and body type.
6 * Slow Hatha yoga with our Yoga Instructor and Wellness Associate : It is gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine through extended holds of postures. Traditional Hatha yoga cleansing techniques are used to detox naturally and effectively. The mediation sessions will help you relax and purify the nervous system, alleviating stress and guiding your body into a deep state of relaxation.
2* Hydrotherapy - Hydrotherapy includes multiple techniques like water jets, underwater jets, massage, and mineral baths using water at varying temperatures to address health issues. Hydrotherapy circuits consist of sequences of swimming pools, cold plunge pools, showers, waterfalls (with pressure) The benefits of Hydro-therapy are to reduce joints, muscle tension, and pain. It helps boost the immune system, promotes detoxification, and reduces stress.
2* Lymphatic Drainage Massage: This massage is intended to manipulate and engage the lymphatic system. The Lymphatic system is an integral part of the immune system. This massage helps to fight off infections in the body and improves metabolism.
6* Infrared Sauna- FIR Sauna and Aroma Steam uses infrared panels instead of conventional heat to easily penetrate human tissue to aid in the body’s healing and rejuvenating process. This mid-infrared element can best penetrate tissues and joints and generate most heat from the inside of the body rather than the air. It helps to burn fat which aids in weight loss and, since many of the toxins we absorb are surrounded and trapped by fat.
Personalized detox food protocols: the food is designed to give your digestive system a rest by consumption of organic foods which will improve circulation, filter toxins from the body, and nourish it with essential nutrients. We do not restrict you to calories as we promote healthy eating habits. As per your requirements, we will specifically curate an enriching platter for you to give you a healthy culinary experience as part of the detoxification process.
1* Pranic Healing -energy-based no-touch healing technique : It is based on the principle of the body’s intrinsic ability to heal itself. By utilizing the energy or “prana” you will accelerate healing naturally.
3 *Salt Halotherapy :It cleanses your respiratory system and lungs with a technologically advanced Halo-Generator). Soothing and calming orange glow emitting from Himalayan salt bricks create an atmosphere of an unheated sauna made of salt. These salt lamps diffuse ions and improve the air quality. The atmosphere in the salt room helps you recover from their respiratory ailments and skin issues.
NOTE : You will need to bring in your health records and medical chart to qualify to participate in our wellness programme.
NRs. 80,000/-* (Single Occupancy)
NRs. 1,00,000/-* (Double Occupancy)
*Terms and conditions:
Disclaimer: We believe in body positivity and hence we encourage self-love. Taking care of our body is not because we hate it, it's because we love it. Explore an indulgent holistic wellness experience of revitalization with Meraki. Heal yourself with treatments, immersive experiences, guided yoga, meditation, and more.