Sound Therapy is a form of sensory healing that has been used by various cultural and social groups for centuries. Sound Therapy utilizes music and specialty instruments combined with deep self-reflection techniques to improve health and well-being in therapeutic ways while submerging participants in a full-body listening experience. Recent research has connected music to several wellness benefits, from boosting immune function and the system and lowering stress levels, to even enhancing the health of premature babies.

Sound healing or recuperating is a practice that uses vibrations (vocal or instrumental gongs, Tibetan singing bowls, and tuning forks) to relax the mind, body, and soul. The harmonic vibrations from the instruments have a profound infiltrating impact on the receiver, lowering blood pressure, improving circulation, reducing respiratory rates, and improving healing and well-being. Listening to music floods our brains with dopamine and also releases oxytocin, a natural painkiller, and hormone that allows us to bond with others.

Prerana Shah, our sound therapy practitioner, explains that sound can alter your
brainwaves. Essentially, music provides a stable frequency that your brainwaves
naturally sync up with, helping to slow your mind and bring your body back to a
balanced state — similar to the positive effects of meditation!

Duration: 30/60 minutes