The well-being and safety of our team, clients, and communities are our top priorities at the moment. After thoughtful consideration, we have come up with a post covid wellness package for you to relieve the stress of this pandemic. The "Post Covid Wellness" at Meraki wellness retreat is based on the situation of post-covid health, wellness, and retreats. Each package is remarked upon as a journey designed Read more..
Prerana Shah is our certified Holistic Health Coach with certification from Cornell University and Hippocrates Health Institute in Nutrition and Lifestyle. Prerana has over a decade of experience as a practitioner of yoga, Ayurvedic Healing, and Sound Healing.
She believes in the balance of mind, body, and soul to achieve synergy and harmony in life and this is what she incorporates in her consultation sessions. She specializes in reinstating and improving the overall wellbeing of an individual. Prerana’s solution-oriented consultation approach is primarily focused on holistic wellness and self-empowerment. Some issues that Prerana specializes in are Weight Management, Anxiety, Depression, Diabetes, Migraine, Thyroid and Fertility issues, and many more.
Madhu Todi is our Certified Pranic Healer and a certified instructor for basic and advanced level Pranic Healing courses. A pioneer Pranic Healing practitioner in Nepal, Madhu has helped people let go of the negative energy in their lives through no-touch healing sessions.
She is highly dedicated and passionate about her practice and has been able to bring about a positive outlook in numerous people’s lives by helping them heal emotionally, mentally, and spiritually.
Bibek is a certified proficiency level Physiotherapist from Kathmandu University. He has more than 10 years of experience as a physiotherapist and performance coach. During this time frame, he has treated and helped people from many walks of life, including national and international athletes.
He also provides injury preventive and postural corrective exercises. His treatments and services incorporate muscular imbalance identification and correction, injury prevention, and performance enhancements, customized to the client's particular needs.
Prakriti is a certified Hatha yoga teacher, healer, and meditation practitioner with certifications from the Tri-Bikram Yoga Retreat Centre. She is a former yoga and meditation instructor at Charak yoga studio, the French Company, and the Zeroth Foundation.
She experiments with various styles of yoga, bringing together elements from each stream to find a place of health and wellness within; and exploring one's flexibility and mobility. She explores body, mind, and soul through various spiritual and artistic windows to find a place of self-acceptance and union with beauty, truth, and consciousness. Her approach to yoga is feminine, subtle, caring, and very intimate to her own being in practice and sadhana. Body-minded integration is an integral part of her practice and teaching.
Awaken your mind, body and soul with our holistic wellness services at Meraki.
The sound healing session with Prerana helped me to re-center, cleanse the energy block, release some of the heavy energies. It was a great reminder for me to not go in the guilt trap of beating up myself for not doing enough but to honor my unique journey and experience so far which is what I really needed at that time.
Meraki Wellness Resort is one of the finest places that remind us of home, of the intricate connections between the physical, mental and the spiritual. A highly entrepreneurial, professional and dedicated management team, a peaceful property in the Shivapuri Forest Hills, and services that can touch uni the very core of your Being - I highly recommend Meraki Wellness Retreat to any of my clients embarking on the wellness journey!
Back to Basics
After a 13 hours long flight, I could feel the tension in my nerves and muscles. I scheduled a time for a full body massage when I got there, then went on to explore their hydrotherapy pool. After the hydrotherapy, I went in for the full body massage and walked out the room very calm and rejuvenated. My overall experience at Meraki was incredible and I can’t wait to revisit the place.
Mental health advocate, BSW